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Sauna Oils for Muscles
Taking a warm shower after a work-out is one of the best things you can do, not only to make you feel good (all those negative ions you are inhaling are so beneficial) but to help eliminate the lactic...
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Tips for Improving Fatigue
Fatigue is a sign that your body is in need of conserving energy. It can be a sign that your body is expanding more energy than it can produce. It could also be the symptoms of an underlying health...
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How to Make Bath and Massage Oils
Bath and massage oils are made by adding essential oils to vegetable carrier oil bases. The ratio is one teaspoon of essential oil to 4 ounces of carrier oil. Use amber or cobalt blue glass for your...
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Essential Oils and You
Aromas are inescapable! Think about how you encounter them on a daily basis from roses in the garden, a cup of steaming mochacchino or soothing jasmine tea, basil that permeates spaghetti sauce, and...
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Home Remedies for Carpal Tunnel Syndrome
Do you have a job that involves repetitive motion? If you aren’t careful, you could end up needing home remedies for carpal tunnel syndrome. For people who already suffer from it, here are some home...
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Important Safety Tips for Using Essential Oils
Using essential oils is a great way to relax and feel good. You can invigorate your mind and your body with a few of your favorite oils. However, there are some important safety rules you should know...
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Essential Oils For Beauty
When using essential oils to moisturize the skin, simply add to a carrier oil such as Jojoba. Another good tip is to purchase fragrance and lanolin free creams or lotions, from which you can create...
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Insomnia: Good, Quality Sleep Can Be Yours
Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns. Depression is the second biggest...
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Essential Oils for Health Professionals
Product DescriptionThis book provides a clear and authoritative introduction to aromatherapy as practiced in modern health care settings, providing valuable information for any health professional who...
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Essential Oil Diffusion Methods to Try
Looking to expand your knowledge of aromatherapy and essential oils? Are you interested in finding out how essential oils can help heal your body and your mind? Then it is time you take a closer look...
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Essential Oils and Illness
It is bound to happen in our modern age of stress – rushing here and there, poor eating choices (because we are so busy), exposure to toxins, restriction in our movements as we are crammed into tiny...
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Combining Forces – Essential Oils, Reflexology
By D.S. Braun – Certified Aromatherapist, Certified Reflexologist Introduction In the holistic health care field many healing modalities have become the subject of interest and study for healthcare...
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Advanced Oil Blending
* Massage – 1 to 3 drops essential oil per 5 ml carrier oil * Compress – 2 to 6 drops essential oil per 6 to 8 ounces very hot water (soak cloth, wring out, and apply) * Inhalant – 2 to 6 drops...
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Sensual Massage with Special Essential Oils
What could possibly sound more relaxing than a sensual massage with essential oils? The very thought of getting a good massage with great smelling essential oils can melt away the days worries and...
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Purity Ensured Through Pure Essential Oils
Scholars in English grammar would be livid at the phrase pure essential oils. For them essential oils are by nature pure and adding the expression ‘pure’ to this is nothing but being verbose. Leave...
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Handy Tips when Shopping for Essential Oils
Are you ready to go out and shop for your favorite scented essential oils? Before you head out the door, make sure you know how to shop. Yes, there is a right and a wrong way to shop for essential...
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Beauty and Health on a Budget
Ok ladies, listen up. If there is *anything* that most women have in common, it is the following: 1) we want to look the best we can – for ourselves, for our mates, just because 2) we’re suckers for a...
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Herbal Eye Pillow Blends
Ingredients: * Relaxing – Lavender, Lemon Balm, Chamomile, Rosemary * Headache – Lavender, Peppermint, Rosemary * Sinus – Eucalyptus, Peppermint, Spearmint, Lavender Directions Be creative – consider...
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Essential Oils and Massage
Who doesn’t love a massage? The use of essential oils in massage is a fantastic way to maximize the healing power of the massage itself. When combined with essential oils, a massage can have a...
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Using Essential Oils to Clean and Disinfect
With the desire to keep our homes clean and safe for our families, along with wanting to protect the environment, more people are turning to essential oils to accomplish both tasks. But what exactly...
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Some Myths Surrounding Essential Oils
The reality is that using essential oils and aromatherapy can help alleviate stress and tension in almost anyone—and it is easy, too. It is okay to be a “newbie” in the world of aromatherapy. There...
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Extraction Methods to Create Your Own Essential Oils
Most people who are interested in using essential oils for their home or on their body will simply purchase the oils already in a container. They wont worry too much about how essential oils are made,...
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Disease-Proofing Your Home
The Ultimate Home Health Care Defense Against Infectious Disease by Jim Lynn Dateline 1918: At the height of the worst killer flu outbreak ever seen, U.S. Army troops were loaded by the thousands,...
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Essential Oils For Fibromyalgia
Fibromyalgia is a complex and baffling health condition that is reaching epidemic proportions in the United States. It is estimated that approximately 5 million Americans are suffering from this...
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The Science of Essential Oil Therapy
ISBN13: 9780892817436 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product Description A chemist and aromatherapy practitioner provides scientific proof for the effectiveness of...
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Essential Oils For Stress Relief At Work
by Susan Stewart Most people work a 40 hour week so we can estimate that we typically spend about 2,000 hours at work each year. And many people work even more than this. Yet we often don’t take the...
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Modern History of Aroma Therapy
Towards the end of the 19th Century, as a French chemist, Professor Rene Gattefosse, accidentally discovered the healing power of lavender essence, when he plunged his hand into a bowl of lavender oil...
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Quick Reference Guide for Using Essential Oils 11th Edition November 2008
Product DescriptionSMALL VERSION POCKET GUIDE. Designed as a pocket guide for convenience, the Quick Reference Guide for Using Essential Oils contains the last section, “Personal Guide”, of the large...
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Using Essential Oils With Children
To introduce aromatherapy to babies place 2 drops of essential oil C(try Lavender) on a tissue and keep it nearby when you are feeding him or her. He will come to associate the aroma with love and...
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The Art of Essential Oil Massage
Need a relaxing massage? You have probably seen or heard of, (or perhaps even had) a massage, but have you ever had one before using aromatherapy and essential oils? If you have not, then you are in...
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